Cynthia L., Teacher, Beverly Hills, CA

I remember the day that Lanah went with me to the market. She literally walked down every aisle with me and discussed everything that would be appropriate for me to eat. It was wonderful because I discovered that I could eat certain items that I never would have thought about in the past.

Bruce P., Insurance Agent, Culver City, CA

Lanah takes a very positive and encouraging approach to nutritional counseling. She has recommended meal plans that are personalized, and has given me guidance and education in making lifestyle improvements that directly affect my chronic medical conditions. Lanah emphasizes making more beneficial food choices rather than a program of eating that promotes suppression and deprivation. Some of the results that I have experienced are lower triglyceride levels, lower average blood glucose, and weight loss. I am now trending in the right direction thanks to Lanah!

Jennifer J., Homemaker, Los Angeles, CA

Going to see Lanah each month has helped me lose weight and control my blood sugars. I am now eating more vegetables, enjoying healthy snacks and exercising daily.

Thank you Lanah!

Jennifer W., Fitness Company Entrepreneur, Silver Lake, CA

I am a former professional dancer and fitness professional, that has always been active. But, working out alone was not doing enough after having two kids. I went to see Lanah and she gave me an amazing amount of clear information as well as recipes. Her food plans for me allowed me to stabilize my moods and energy throughout the day. I was able to lose 25lbs and a year later I am still happily maintaining.


Lori S., Cosmetologist, Sherman Oaks, CA

Working with Lanah has helped me tremendously! For many years, I have attended several different exercise "boot camps" that have included food diaries, calorie counting, menu suggestions, but with no help in understanding why certain foods are better than others or even what portion sizes to eat. Now that I am eating balanced meals and snacks, I realized that I don't need to eat everything that is on my plate. My cravings have lessened and I feel better, and less bloated! I am losing weight and can still make room for dessert!

Thanks to Lanah, I can actually think of food as energy for my body and not emotional relief for my mind!

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